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Wow. The old bod is doing some unexpected things. This is after a 3300 calories re-feed yesterday, nearly 200% my cut calories. Very pleased.
Today, I go back to holding the reigns tight.
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85.6 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1913 kcal
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Fat: 68.19g | Prot: 141.41g | Carbs: 186.42g.
Lunch: Navels Oranges, Pineapple, Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Vegetables (Solids and Liquids, Canned), Noodles. Snacks/Other: British Columbia spartan apple, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast. more...
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steady weight
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