Weigh In record (no journal entry) for 07 February 2015
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2015:
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1142 kcal
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Fat: 44.97g | Prot: 76.91g | Carbs: 110.88g.
Breakfast: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Dinner: Arnold Flatbread, Dominex Eggplant Cutlets, Beets, Salmon. Snacks/Other: Great Value Cashew Halves & Pieces, Frito-Lay Frito Scoops. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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