Weigh In record (no journal entry) for 19 May 2023
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 35.30g | Prot: 45.81g | Carbs: 91.43g.
Breakfast: Cinnamon , Sugar, Jungle Oats, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim. Dinner: Air Fryer French Fries, Nola Lite Mayonnaise , I&J Batter Crisp. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Parmalat Fabulite Fat Free Yoghurt, Checkers Ginger Biscuits , Tea with Milk. more...
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1842 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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