Weigh In record (no journal entry) for 07 February 2015
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86 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1451 kcal
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Fat: 55.29g | Prot: 70.38g | Carbs: 160.84g.
Breakfast: Whole Milk, Coffee, Original Porage Oats. Lunch: Tea with Milk, Butter, Granary Wholemeal Bread, Healthy Minestrone with Wholemeal Pasta. Dinner: Roasted Potato, Whole Wheat Tortilla, Lamb Curry. Snacks/Other: Lychee, Walkers Sensations Thai Sweet Chilli (Packet), Maltesers Maltesers, Cranberry & Coconut Crispbread Minis (The Foodie Market). more...
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2212 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Arfan1239's Weight History
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