Weigh In record (no journal entry) for 07 February 2015
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1301 kcal
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Fat: 53.01g | Prot: 70.24g | Carbs: 132.96g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Newman's Own Italian Dressing, Fried Egg without Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Nando's Luso Beans. Dinner: Tesco Creamy Coleslaw, Pepper or Hot Sauce, Fried Calamari, Morrisons Mini Corn Cobs, McDonald's French Fries (Medium), Chicken Breast (Skin Not Eaten). Snacks/Other: Twinings Pure Peppermint Tea, Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2614 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Reading - 11 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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