Weigh In record (no journal entry) for 18 May 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 67.94g | Prot: 94.04g | Carbs: 242.63g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Prime Cuts Honey Roast Ham, Twix Twix, Ryvita Original Rye Crispbread. Dinner: Crisps, Warburtons Medium Sliced White Bread, Tesco Finest Victoria Sponge, Walkers Squares Ready Salted, Tesco Stonebaked Pepperoni Pizza. more...
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Losing 1.6 kg a Week
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Jasonschofield1's Weight History
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