Weigh In record (no journal entry) for 18 May 2023
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109.0 kg
Lost so far: 11.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 51.78g | Prot: 58.77g | Carbs: 231.40g.
Breakfast: Cherry Tomatoes, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Prego Roasted Garlic & Herb Pasta Sauce, Mushroom Soup, Cooked Mushrooms (Fat Added in Cooking), Mushroom Soup, Imitation Alaska King Crab (Made From Surimi), Egg Noodles (Enriched, Cooked), Shrimp. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Mushroom Soup, Egg Noodles (Enriched, Cooked) , Shrimp, Mushroom Soup, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Soft Peanut Butter Granola Bars, Pistachio Nuts, Oil Popped White Popcorn . more...
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3135 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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