Shamjamz's Journal, 18 May 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2023

63.2 kg Lost so far: 8.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

652 kcal

Fat: 21.16g | Prot: 35.15g | Carbs: 79.13g. Breakfast: Cocoa Powder (Unsweetened) , Mixed Seeds, Jungle Oats, Tea with Skimmed Milk, Sugar, Lifestyle Nutrition Coconut Flakes. Lunch: Farmer's Deli Double Smoked Ham, Knorr Cup-A-Soup Chicken Noodle . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt. more...

1705 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 18 May 23

Submit a Comment

Shamjamz's Weight History