Weigh In record (no journal entry) for 07 February 2015
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1675 kcal
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Fat: 76.18g | Prot: 69.73g | Carbs: 193.17g.
Breakfast: Super U Yaourt à la Grecque, Paul Benoîton Complet aux Fruits. Lunch: Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Yellow Sweet Corn , Olive Oil , Cooked Celery, White Rice. Dinner: Bell Peppers, Avocados, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Dry Roasted Salted Peanuts, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2478 kcal
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Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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