Weigh In record (no journal entry) for 17 May 2023
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 78.37g | Prot: 67.08g | Carbs: 275.21g.
Lunch: Panera Bread Baja Bowl with Chicken, Panera Bread Side Portion - French Baguette. Dinner: Siete Grain Free Tortilla Chips, Hass Avocado, Unreal Chocolate Caramel Peanut Nougat Bar (24g), White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Back to Nature Pink Himalayan Salt Multigrain Flatbread. more...
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Gaining 0.2 kg a Week
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melissaknight's Weight History
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