Weigh In record (no journal entry) for 06 February 2015
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2015:
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1326 kcal
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Fat: 74.47g | Prot: 72.91g | Carbs: 101.04g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Deviled Egg. Dinner: Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cheetos Crunchy Cheetos, Sam's Choice Mountain Trail Mix. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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