Weigh In record (no journal entry) for 16 May 2023
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 58.16g | Prot: 79.83g | Carbs: 161.97g.
Breakfast: U Fit Protein White Chocolate. Lunch: Graham's Skyr Passion Fruit, Mango & Papaya, Jacob's Mini Cheddars Red Leicester, Sun-Pat Smooth Peanut Butter, White Bread, Flora Lighter Than Light, Sun Pat Crunchy Peanut Butter, Flora Lighter Than Light, White Bread. Dinner: Nestle Rolo Dessert, Flora Lighter Than Light, White Bread, Uncle Ben's Pilau Rice, Iceland Cheese & Ham Chicken Kievs. Snacks/Other: Starburst , Starburst , Starburst Starburst, Hartley's 10 Cal Raspberry Jelly, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2478 kcal
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Exercise:
Walking running working - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sara.L.mumford's Weight History
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