Weigh In record (no journal entry) for 06 February 2015
|
149.3 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
1300 kcal
|
Fat: 50.24g | Prot: 58.54g | Carbs: 155.01g.
Breakfast: Whole Milk, Crunchy Oat Granola Raisin & Almond, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Whole Milk, Crunchy Oat Granola Raisin & Almond. Lunch: Vegetable Soup. Dinner: Poached Egg (with Salt), Lightly Salted Spreadable Butter, Medium Sliced White Bread (400g loaf), Pork Chops (Top Loin, Boneless, Lean Only), Passion Fruit. Snacks/Other: Bananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|