Weigh In record (no journal entry) for 16 May 2023
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 22.29g | Prot: 66.11g | Carbs: 86.46g.
Breakfast: Sugar, Cinnamon , Mixed Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Bananas, Parmalat Fabulite Fat Free Yoghurt, Youthful Living Shake & Slim. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Pulled Oumpf. more...
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1722 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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