Weigh In record (no journal entry) for 06 February 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1725 kcal
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Fat: 66.09g | Prot: 46.20g | Carbs: 233.84g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Carrots, Red Delicious Apples, Naked Cocoa Delight. Dinner: Peperami Hot Peperami, Sweet Red Peppers, Onions, Arla Lactofree Cheese, Morrisons NuMe Oven Chips, Mom's Beef, Veg, Bean & Barley Soup. Snacks/Other: Ferrero Ferrero Rocher, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2228 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 2.5 kg a Week
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