Weigh In record (no journal entry) for 05 February 2015
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1586 kcal
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Fat: 54.60g | Prot: 69.28g | Carbs: 123.25g.
Breakfast: Salmon Sashimi, Boiled Egg, Coffee with Milk and Sugar. Lunch: Herbal Tea, Sainsbury's Carrot, Broccoli, Baby Corn and Sugar Snap Peas. Dinner: Satsuma, Nectarines, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Iceland Southern Fried Chicken Wings. Snacks/Other: Cadbury Dairy Milk, Peroni Lager. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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grantrichard65's Weight History
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