Weigh In record (no journal entry) for 15 May 2023
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 41.70g | Prot: 71.10g | Carbs: 153.35g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Waitrose Large Crusty Roll. Dinner: Red Table Wine , Clover Clover Spread, Heinz BBQ Sauce, White Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 0.5 kg a Week
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clare6969's Weight History
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