Shamjamz's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

63.9 kg Lost so far: 7.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1480 kcal

Fat: 90.98g | Prot: 60.16g | Carbs: 106.10g. Breakfast: Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Focaccia, Beef Sausage (Cooked) . Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Bananas , Parmalat Fresh Cream , Cocoa Powder (Unsweetened) . more...

1731 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 15 May 23

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Shamjamz's Weight History