razor123ray's Journal, 15 May 23

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Week 2 since I got my head right a better loss
But hoping to beat the 85kg but hasn’t moved
Last 3 days but sometimes that happens 😀

85.4 kg Lost so far: 23.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

968 kcal

Fat: 28.10g | Prot: 40.60g | Carbs: 132.50g. Lunch: Bisto Minced Beef Hotpot. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...

2232 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

14 Supporters Support

Comments

Good loss Razor

15 May 23 by member: Chessnut64

Thanks mate still over 10kg to go and my 60th birthday in 5 weeks so want to make biggest dent I can

16 May 23 by member: razor123ray

Mine in two months 16th July I reach the big day!

16 May 23 by member: Chessnut64

Only a day older technically but being healthy is a help

16 May 23 by member: razor123ray

Razor you health that's matter

17 May 23 by member: Chessnut64

razor123ray's Weight History

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