Weigh In record (no journal entry) for 15 May 2023
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 44.06g | Prot: 157.35g | Carbs: 360.78g.
Breakfast: Bal, Yumurta, Muz, Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Çilek, Proteinocean Whey Protein Bisküvi, Proteinocean Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Salatalık (Kabuklu), Sızma Zeytinyağı, Duru Osmancık Pirinç. Dinner: Proteinocean Whey Protein Bisküvi, Proteinocean Cream Of Rice Chocolate, Muz. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy), Proteinocean Creatine, Tavuk Göğüs Eti, Duru Osmancık Pirinç. more...
|
|
2084 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|