Jasonschofield1's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

68.1 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1689 kcal

Fat: 87.66g | Prot: 61.13g | Carbs: 162.34g. Breakfast: Quaker Oat So Simple Original, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Real Lancashire Eccles Cakes, Tesco Medium Eggs. Dinner: Heinz Big Soup Steak & Potato, Ginsters Original Cornish Pasty, Crisps. more...

2518 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Jasonschofield1's Journal, 12 May 23

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Jasonschofield1's Weight History