Weigh In record (no journal entry) for 14 May 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.46g | Prot: 75.66g | Carbs: 171.45g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Tesco Egg & Bacon Sandwich Filler. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Premier Deli Sliced Corned Beef. Dinner: Cranberry Sauce, Roast Turkey Breast Slices, Homestyle Roast Potatoes, Stuffing Balls, Chipolatas, Skinny Cappuccino (Primo), Carrot Batons, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
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steady weight
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Peter918's Weight History
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