Weigh In record (no journal entry) for 14 May 2023
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 49.85g | Prot: 38.62g | Carbs: 58.73g.
Breakfast: Wimpy Lamb Sausage , Fried Egg with Fat, Fried Mushrooms, Bacon. Lunch: Gullon Twins Cocoa Sandwich Cookies , Gullon Sugar Free Shortbread, Sugar, Tea with Skimmed Milk. more...
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steady weight
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Shamjamz's Weight History
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