MrGoodnight's Journal, 18 Jul 11

Dad Lolas gone mad
92.3 kg Lost so far: 7.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:
1449 kcal Fat: 55.09g | Prot: 57.01g | Carbs: 177.73g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Streaky Bacon Rashers, Greek Style Yogurt with Black Cherry, Butter (Salted), Potato Farls, Butter (Salted), Toastie Thick White, Toastie Thick White, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted). Snacks/Other: Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Skimmed Milk. more...
2247 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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MrGoodnight's Weight History


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