Weigh In record (no journal entry) for 12 May 2023
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 26.18g | Prot: 42.41g | Carbs: 201.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Tesco Sweet & Sour Battered Chicken. Dinner: Tesco Baked Beans, Margarine, Toasted Bread, Toasted Bread. Snacks/Other: Propercorn Sweet and Salty. more...
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Losing 0.0 kg a Week
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ljayjay1's Weight History
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