Weigh In record (no journal entry) for 12 May 2023
|
109.6 kg
Lost so far: 11.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 67.29g | Prot: 74.52g | Carbs: 116.00g.
Breakfast: Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Granola Bar with Rice Cereal, Pistachio Nuts, Cherry Tomatoes. Dinner: White Tuna Fish (Drained Solids In Oil, Canned) , Country Crock Spreadable Regular Soft Margarine, White Bread, Pistachio Nuts. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cherry Tomatoes. more...
|
|
3020 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|