Weigh In record (no journal entry) for 04 February 2015
|
75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2015:
|
1445 kcal
|
Fat: 88.23g | Prot: 64.90g | Carbs: 126.36g.
Breakfast: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Beets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ore-Ida Sweet Potato Fries, Salmon Cake or Patty. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
|
|
2459 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|