Weigh In record (no journal entry) for 12 May 2023
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.86g | Prot: 53.23g | Carbs: 115.42g.
Breakfast: Tea with Skimmed Milk, Cocoa Powder (Unsweetened) , Checkers Instant Oats, Sugar, Cinnamon . Lunch: Youthful Living Shake & Slim. Dinner: Chicken Thigh Meat and Skin , Nola Lite Mayonnaise , I&J Batter Crisp. Snacks/Other: Bokomo Rusks - Whole Wheat, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Gullon Sugar Free Shortbread, Gullon Chocolate Cream Sandwich Cookies. more...
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1816 kcal
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Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Shamjamz's Weight History
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