mingram's Journal, 11 May 23

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Not bad for going to SC for a week spending time with my Daughter-in-law and Son.

110.2 kg Lost so far: 10.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1386 kcal

Fat: 63.41g | Prot: 44.26g | Carbs: 158.82g. Breakfast: Cheddar Cheese , Reese's Puffs Treats, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Granola Bar with Rice Cereal, Bread Stick. Dinner: Pizza with Meat. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Pistachio Nuts . more...

3170 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...

Gaining 0.5 kg a Week

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mingram's Journal, 11 May 23

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mingram's Weight History