Weigh In record (no journal entry) for 11 May 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 37.45g | Prot: 44.68g | Carbs: 208.27g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Morrisons Porridge Oats (40g), Kiwi Fruit, Apples . Lunch: Lettuce, Tesco Seeded Tortilla Wrap, Egg Omelette . Dinner: Sainsbury's Vegetable Samosas, BOL Spanish Smoky Butter Bean Stew, Couscous (Cooked) . Snacks/Other: Apetina Classic Feta Cubes in Brine, Yellow Sweet Corn , Sainsbury's Malbec, Cadbury Brunch Bar Chocolate Chip . more...
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Losing 5.4 kg a Week
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sparky18!'s Weight History
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