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Happy with the lack of movement after the 2 crumpets and half a pork bun😅
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.75g | Prot: 27.16g | Carbs: 77.83g.
Breakfast: Morning Mills Hawaiian Crunch Muesli, Tea with Skimmed Milk, Cinnamon , Sugar, Checkers Instant Oats. Lunch: Sugar, Cocoa Powder (Unsweetened) . Dinner: Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Lettuce Salad with Tomato, I&J Beefers. Snacks/Other: Tea with Skimmed Milk, Crumpet. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Shamjamz's Weight History
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