Weigh In record (no journal entry) for 04 February 2015
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93 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1058 kcal
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Fat: 24.16g | Prot: 43.31g | Carbs: 171.40g.
Breakfast: Coffee with Milk and Sugar, Pret A Manger Carrot Juice, Banana. Lunch: danone Actimel Multifruit, Sainsbury's Red Seedless Grapes, Sainsbury's Carrot, Broccoli, Baby Corn and Sugar Snap Peas. Dinner: Glenryck Pilchards in Tomato Sauce, Jordans Super Berry Granola, Nectarines, Satsuma. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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grantrichard65's Weight History
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