Weigh In record (no journal entry) for 11 May 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 50.01g | Prot: 113.96g | Carbs: 227.21g.
Breakfast: Tesco Chocolate Eclair, Warburtons Seeded Batch (Small), Frylight Extra Virgin Olive Oil Spray, Egg, Spinach, Cherry Tomatoes, Courgette, Pears. Lunch: Arla Protein Raspberry Yoghurt, Chicken Oyster Sauce Stir-Fry Marina PHT, Oranges , Apples . Dinner: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Frylight Extra Virgin Olive Oil Spray, Tuna Crunch PHT , White Potatoes (Flesh and Skin, Baked). Snacks/Other: Jordans Skinny Syrup, Skinny Duo Bar Cookies & Cream, Apples , St Helen's Farm Whole Goats Milk. more...
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Gaining 0.1 kg a Week
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Marina_W_'s Weight History
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