Weigh In record (no journal entry) for 18 July 2011
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 68.06g | Prot: 79.96g | Carbs: 297.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Matzos crackers, Jalapeno Houmous, Apple Pie (), Reduced Fat Latte Coffee. more...
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2483 kcal
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Exercise:
Housework - 40 minutes, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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