Weigh In record (no journal entry) for 10 May 2023
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127.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 54.44g | Prot: 81.30g | Carbs: 191.25g.
Breakfast: Strawberries, Sour Cream, Honey, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Whole Milk, Coffee, Sugar. Dinner: Apples, Butter, Riceland Whole Grain Long Rice, Boiled Egg. Snacks/Other: Tomatoes, Cucumber (Peeled) . more...
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3592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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shalamber1's Weight History
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