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So one challenge ends and another begins, this time to do 100 miles in 12 weeks. Well did 2.46 today, shall aim for at least 3 a day and perhaps up the ante a bit each week. Lets see what I can do.
Still on with the yoga challenge though I failed miserably last week but I have got my time better managed now so hopefully yoga will slot in well.
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63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1228 kcal
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Fat: 21.59g | Prot: 53.54g | Carbs: 219.21g.
Breakfast: Black Forest Fruits, Porridge Oats, Cinnamon. Lunch: Cherry Tomatoes, Cucumber (with Peel), Bananas, Morrisons NuMe Cottage Cheese, Rye Bread. Dinner: Mediterranean Roast Vegetables, Savoury Soya Roast Loaf. Snacks/Other: Orange and Apple Date Cake, Oatcakes, Salsa, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. more...
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1642 kcal
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Exercise:
Raking - 20 minutes, Wii Fit (Electronic Games) - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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