Weigh In record (no journal entry) for 10 May 2023
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.69g | Prot: 69.79g | Carbs: 115.33g.
Breakfast: Cinnamon , Sugar, Mixed Seeds, Checkers Instant Oats, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim. Dinner: Baked Potato (Peel Eaten), Pot O' Gold Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Crumpet, Steamed Pork Buns, Clover Bliss Double Cream Yoghurt Choc Chip, Tea with Skimmed Milk. more...
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1773 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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