Weigh In record (no journal entry) for 03 February 2015
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95 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1265 kcal
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Fat: 28.95g | Prot: 48.88g | Carbs: 199.99g.
Breakfast: Coffee with Milk and Sugar, Banana, Banana. Lunch: Actimel Multifruit, Nestle Milo, Sainsbury's Carrot, Broccoli, Baby Corn and Sugar Snap Peas. Dinner: Hovis Wholemeal Bread Medium\, Glenryck Pilchards in Tomato Sauce, Marks & Spencer Fruit and Fibre Muesli. more...
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2660 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bathing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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grantrichard65's Weight History
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