Jasonschofield1's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

68.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1813 kcal

Fat: 44.82g | Prot: 106.52g | Carbs: 234.97g. Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Tesco Flapjack. Dinner: Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Cook Middle Eastern Lamb Koftas. more...

2109 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Journal, 10 May 23

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Jasonschofield1's Weight History