heatherboardman's Journal, 10 May 23

I'm thrilled finally I see a change xx
77.5 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:
1247 kcal Fat: 35.08g | Prot: 63.08g | Carbs: 165.77g.   Breakfast: Heinz Baked Beans , Fried Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Plain Tortilla Wraps, Morrisons Counted Chicken Tikka Masala & Rice. Dinner: Alpro Strawberry, Alpro Strawberry. Snacks/Other: Satsuma, Nomadic Yoghurt & Oat Clusters Strawberry. more...
Losing 0.1 kg a Week

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Comments 
Brill Heather  
10 May 23 by member: Chessnut64
Excellent well done you 👏 👍  
10 May 23 by member: sweetiepie2023

     
 

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