Weigh In record (no journal entry) for 01 February 2015
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2015:
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2252 kcal
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Fat: 135.17g | Prot: 110.53g | Carbs: 144.43g.
Breakfast: Toasted 100% Whole Wheat Bread, Grits with Cheese, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: Deviled Egg, Buffalo Wild Wings Chicken Wings. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Frito-Lay Frito Scoops, Great Value Cashew Halves & Pieces, Kroger Pimento Cheese Spread, Krispy Kreme Original Glazed Doughnut. more...
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1952 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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 Comments
Gonna' splurge a little while watching the game?
01 Feb 15 by member: ClassicRocker
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John10251's Weight History
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