Weigh In record (no journal entry) for 09 May 2023
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.59g | Prot: 60.78g | Carbs: 88.06g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Checkers Instant Oats, Lifestyle Nutrition Coconut Flakes. Lunch: Youthful Living Shake & Slim. Dinner: Hummus , Whole Wheat Tortilla, Chicken Breast, Miami Sweet & Tangy Cucumbers, Sweet Red Peppers, Woolworths Sliced Jalapeños, Nola Lite Mayonnaise , Lettuce Salad with Tomato. Snacks/Other: The Menu Strawberry Cheesecake, Fanta Fanta No Sugar, Tea with Skimmed Milk, Doughnut (Cake Type). more...
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1716 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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