Weigh In record (no journal entry) for 03 February 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1239 kcal
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Fat: 18.01g | Prot: 58.00g | Carbs: 204.94g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Tesco Easy Peeler Satsuma, Baxters Pea & Ham Soup, Organix Pureed Apple and Peach Pot, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Dried Apricot, Uncle Ben's Express Wholegrain Rice, Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2205 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 5.7 kg a Week
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