JoTheGeek's Journal, 08 May 23

A week off work!
111.8 kg Lost so far: 0 kg.    Still to go: 43.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:
1087 kcal Fat: 24.56g | Prot: 73.99g | Carbs: 136.38g.   Lunch: Tesco Garden Peas, Tesco Broccoli Florets, White Flour, Ketchup , Knorr Beef Stock Cube, Asda Extra Special Lean Beef Mince , Tesco Green Lentils in Water, Carrots , Tesco Red Onions, White Potatoes (Flesh and Skin) . Snacks/Other: Cadbury Curly Wurly, Mister Choc Bellona Hazelnut, Hendo's Hendo's . more...
Gaining 1.9 kg a Week

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JoTheGeek's Weight History


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