Shamjamz's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

64 kg Lost so far: 7.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

805 kcal

Fat: 23.45g | Prot: 73.03g | Carbs: 66.86g. Breakfast: Checkers Instant Oats, Lifestyle Nutrition Coconut Flakes, Mixed Seeds. Lunch: Youthful Living Shake & Slim. Dinner: Pulled Oumpf. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip, Cocoa Powder (Unsweetened) , Simple Truth Lactose Free Gouda. more...

1740 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 08 May 23

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Shamjamz's Weight History