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Disappointed but it’s in the right direction 😊
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86.8 kg
Lost so far: 22.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.10g | Prot: 40.60g | Carbs: 132.50g.
Lunch: Bisto Minced Beef Hotpot. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Losing 0.5 kg a Week
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razor123ray's Weight History
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