Weigh In record (no journal entry) for 02 February 2015
|
95 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1843 kcal
|
Fat: 63.37g | Prot: 78.35g | Carbs: 239.10g.
Breakfast: Actimel Multifruit, Banana, Coffee with Milk and Sugar. Lunch: Carrot, Broccoli, Baby Corn and Sugar Snap Peas, Tropicana Ruby Breakfast. Dinner: Grated Cheddar Cheese, Roasted Vegetables, Marks & Spencer Desiree Extra Chunky Oven Chips, Marks & Spencer Mushroom Pappardelle, Marks & Spencer Tomato & Basil Soup, Marks & Spencer Chicken Breast Fillets in Breadcrumbs. Snacks/Other: Nectarines, Satsuma, Rooibos. more...
|
|
2529 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|