cml2000's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

68.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

196 kcal

Fat: 6.60g | Prot: 6.90g | Carbs: 29.70g. Breakfast: Liddells Lactose Free Milk, Uncle Tobys Oats, Twinings Pure Green Tea. Snacks/Other: Macro Psyllium Husk. more...

1923 kcal

Exercise: Teaching - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cml2000's Journal, 08 May 23

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cml2000's Weight History