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Waist 24.5
Hips 36.25
Neck 13.25
Tape - 18.01%
Scales - 21.0%
FFMI - 17.23
Week avg - 120.93
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 63.26g | Prot: 131.52g | Carbs: 258.65g.
Breakfast: By Sainsbury's Honey Roast British Ham Slices, Sainsbury's Strawberries, Two Chicks Free Range Egg White, By Sainsbury's Plain Bagels, Egg, Tesco Watermelon, Sainsbury's Banana, By Sainsbury's Ripen At Home Avocados. Lunch: By Sainsbury's Sweetened Almond, The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie, Hilltop Blossom Honey, Manilife Original Roast Crunchy. Dinner: Tesco Willow Farm Chicken Breast Portions, Tesco Red Pepper, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce. Snacks/Other: 7 Days Mini Croissants, Kit Kat Caramel, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.0 kg a Week
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KitkatJC's Weight History
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