5to1ilose's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

88 kg Lost so far: 5.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1498 kcal

Fat: 49.00g | Prot: 109.80g | Carbs: 149.89g. Breakfast: Bramwells Tomato Ketchup, Aldi Toasting Muffins, Tesco Cheese Slice, Waitrose Free Range Eggs (Large), Beef pattie. Dinner: Worldwide Foods Egg Fried Rice, Chicken curry. Snacks/Other: Brooklea Greek Style Coconut Yoghurt, Bananas . more...

2363 kcal

Exercise: spin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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5to1ilose's Weight History

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5to1ilose's Journal, 07 May 23

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5to1ilose's Weight History